Unwinding after a long day!

How do you unwind after a demanding day?

The first thing I thought about when I saw this prompt was TV and a blanket.

Why you ask? Well, for me this is the best way to unwind after a long hard day! There’s something about lying on the sofa, with a comfy blanket with some snacks and watching television.

There’s something comforting in the sound of watching an old film, the advertisements, the sound of laughter. Lights dim, cosy socks, roaring fire and the sound of rain outside.

I think I associate this with my childhood. We used to watch television together on a Saturday night. Old Bollywood films or watching Ant & Dec on Saturday evening. Shouting to my brother to run back as the adverts were about to finish and the programme about to start.

There was no such thing as recording or rewinding unless you were talking about a VCR or DVD Player. There was no Netflix, Amazon Prime etc so you couldn’t watch what you wanted whenever. It was a waiting game, an excitement, knowing that your favourite programme or film will be playing at this time, on this date. The perfect memories!

So this is the way I unwind. Getting lost in a good film or television programme. On ‘normal’ TV, not Netflix or any of these other ones.

The best way!


It is what it is…

You’re writing your autobiography. What’s your opening sentence?

It is what it is.

That would be my opening statement for my autobiography. Not your usual opening but it’s an important saying for me.

So many times I’ve faced situations in my life that I’ve had no idea how to deal with but then I’ve realised, some things are way out of my hands and I can’t fix them straightaway or at all.

Growing up that feeling of being out of control, being out of my comfort zone or just not having an action plan would make me anxious. I would spend days being upset about it, asking God ‘why me’, ‘why am I always struggling’. It was always one thing after another, no break, no time to breath or float.

What you don’t realise, is that when you go through tough situations that you can’t change, that weren’t caused by you, you start to see things differently. You become resilient and nothing fazes you. May that be you health, education or relationships. Nothing moves you.

You begin to just go along, slowly, drifting and not letting anything affect you…

You learn that the only person you can improve is yourself. You realise it’s you. If you don’t let it affect you and you don’t let the situation move you then you won’t let anything or ANYONE affect you. You will automatically be calm, resilient and confident.

Now this I tell you, will ABSOLUTELY scare those who are trying to break you, who are trying to get under your skin. It’s a skill. Our mind is an amazing place so we should use it to our advantage if we are able to.

We can’t always change the situation but we can change ourselves. I have long way to go yet and by no means am I always calm in all situations but I know that sometimes…

It is what it is.

Do I enjoy my job in the NHS?

Do you enjoy your job?

This is a tough one. I really do like my job. I spent 8 years at university and I’m forever studying, doing exams to reach my next career goal so I’ve got to love what I do right?

Being a doctor isn’t everyones cup of tea especially in the UK. The long days, night shifts, we have no breaks, we neglect our families, we put off having children, we end up marrying late and most of all, we neglect ourselves.

It’s so easy to make medicine your whole life as a doctor and you have to work hard to make sure you have a good work-life balance. There’s also this idea that doctors are selfless, hardworking humans who would do anything to help others. That is right. We are selfless, humans who care for our patients but I don’t think we are appreciated for how much we do. Especially in the NHS.

And I know many people feel that doctors are always complaining. ‘You guys get paid enough, why do you want more’, ‘you guys are lazy’ etc etc – I could go on…

There are lives in our hands. Literally. In my 12-13 hour shift at work I can see someone die and then see the birth of a baby. I can prescribe someone their end of life medication and and then prescribe a newborns first ever vitamin K injection. You will find me giving my condolences to a family who have lost a loved one and then congratulating a young couple on the birth of their twins. Sometimes this is all done in the same hour.

So many emotions, so many feelings and so many changes. It’s not healthy for anyone so imagine seeing all this in a 12 hour shift and then not being able to make a suitable living out of it? Imagine working all those hours and working through all those feeling and then not being able to be present with the ones you love at home. It’s hard.

So yes, I like my job, I like using my skills, I love to learn new things but do I enjoy it like I used to? No. I don’t. The stress, the tiredness and the lack of support in the NHS makes it difficult. Something needs to be done and that is why you need to support your junior doctors.

It’s hard to enjoy what you do in a broken system and that my friends is what the NHS is at the moment. Broken.

Do you believe in Fate/Destiny

Do you believe in fate/destiny?

Fate/Destiny. Weird isn’t it. Sometimes things happen at a time in your life where you just know that it was meant to be. It’s happened to me. It’s happened to people I know.

For instance, my husband and I went to the same university, we knew the same people. I’d even heard about him. When I started medical school, he left and I NEVER met or saw him at university. Not once.

We were 5 years apart at medical school but still, out of nowhere we found each other. Nobody would have EVER and I mean EVER thought that we would end up marrying each other, let alone be friends.

It always makes me think that we were walking, talking, living in the same place, perhaps he was even working in the same hospital whilst I was training. Did we walk past each other? We must have driven past each other at some point? I recall hearing a friend speak about him and I asked ‘who’s he’ and then replying ‘cool’ not knowing that I was talking about my future husband.

Destiny? I think so! Meant to be? Yes. What is meant to be will be. We just have to go along with the ride and stay happy.

There’s many other instances in my life where I have been astounded by how things have happened. A lot of the time it’s not been easy but each time I’ve come out the other end learning and knowing that if it wasn’t for this hardship then I wouldn’t have what I have now.

So, YES. I believe in fate & destiny! I believe some things are written and meant to be! ❤️


I’m currently sat in a coffee shop writing this post. I’m sat in the same spot I was in nearly 10 years ago. I remember because I was struggling with a lot of things back then. It got too much and I decided to write a note on my iPhone about all the things I wanted to do but couldn’t.

I now sit in the same spot, drinking my coffee and writing my to-do list. I’m a changed person from that 21 year old who felt she was at a bit of a crossroads. I didn’t know what I wanted. I’d just graduated with a degree but I wasn’t sure if that was my calling. I wanted to be a doctor but I didn’t know if I could do it or afford it. I had the wrong people in my life which made things more difficult.

I’m now 31 and I wish I could tell 21 year old me not to worry! We made it even though we fell down a 100 times. You got the career you wanted, you got the life you dreamed of. Nothing is easy and life is rarely perfect but perfection is not how many things you can tick off from your to-do/bucket list but it’s the little things in life like spending time with your family and friends. Trying to maintain and build those relationships whom without you wouldn’t have been in the place you are right now.

You see, it doesn’t take just YOU to reach your goals, it’s takes a TEAM. A whole team of human beings who support you – financially, emotionally and mentally! Sometimes your team members aren’t here for the full ride and that’s okay as it’s your story and you’re the boss so you can take people off and bring in others who you know will take you to the finish line!

So believe in yourself and let others help you achieve your full potential .

It all works out in the end. Promise!

Happy International Women’s Day

Strong, brave and fearless. These are the words my husband used to describe me yesterday when I asked him. At first I was like hmm okay as all 3 of these words are pretty similar. Am I not kind? Am I not Caring?

‘why do you want to be described as kind and caring only? You can be that and more’. He said

It made me happy to think that he looks at me as the strong one, the one who is brave enough to take risks and someone who never fears to try new things.

And you know what…

I agree with him. Yes, I’m bloody strong, brave and fearless. I’ve been through hell and back. I’ve pulled myself up from the bottom. I became fearless. I had a goal and I achieved it regardless of everything going on around me. I didn’t stop. I don’t want to be described as only kind or caring. I am all of those things but I am also strong, brave and fearless.

So Happy International Women’s Day to all those strong, brave and fearless queens! Live your lives to the full and never let anyone tell you otherwise. Life is hard so lets support the amazing women in our lives.

Difficulties With Death

Hello, how are you? Good I hope. How has your week been? My week has been a bit of an emotional one this week as I’ve had to deal with death.

Death. A difficult word that can mean so many different things to one person. The death of a loved one, a pet or even a relationship.

I lost my beloved Uncle this week and my pet chicken Brick. Both were unexpected and brought about so many different emotions. I’d not seen my Uncle for nearly 3 years as he lived abroad so we never got to see each other, partly due to the pandemic.

I say because of the pandemic but the truth is that I never actually did call or text him. Not once did I ask my Father how he was. I just got on with my life and assumed he was okay. I forgot that he was my Dads brother, his sibling and that they both had memories together, they all had a life before we came along. His death made me realise how selfish we can be. Yes life is busy, it’s fast and we are always on the go but sometimes we should take 5 minutes and just think about whether we can help anyone or even just ask them about their day. I don’t know how my Dad has felt these past few days. He must be broken. So far away from his family, so far away from those memories. So brave.

Now let’s talk about Brick. Feisty Brick. Brave Brick. My first ever pet.

Growing up I never understood how someone could get so attached to an animal but now I get it. It’s like there’s something/ someone always present. Loves you unconditionally and whom you can care for. Brick really helped my husband and I at a time where we were both struggling with so many things. She became our child in a way.

Weetabix loving, toast munching, rice loving Brick. We will miss you. Your time was up and that’s okay.

Death is the only thing that is guaranteed so if we all know we are going to go one day then why are we so stubborn and angry all the time? If we know that our time in this world is limited then why do we hold onto grudges. Be happy, be kind, help others as we never know when it’s going to be the last time we will see someone. Let things go.

As a doctor I see death nearly every day and I see families talking about their loved ones who died in the best way. I always wish they would have done the same whilst they were alive. Imagine how happy that would have made them. Maybe people do that because it helps them feel better and reduces the regrets that they have.

Let’s pray for those who have passed but let’s also pray for those who are here, present. Let’s hope we can change our ways so we’re not regretful of what we’ve done.


Thoughts on blogging

Hi all. Once again I’ve been pretty terrible at posting. Sorry! Since the start of 2022 I’ve been thinking about changing my approach towards blogging.

I feel the reason I struggle to post so frequently is because of the way I have focused my blog page. I always over think about what I’m going to write about, will it be interesting, whether it’s current or does it even fit my theme.

So I’ve thought and thought and have decided that from now on this blog is going to be about my day, what I’ve learnt from it and my reflections. Obviously some days may be better then others and I guess I won’t be able to write daily (most likely weekly) but when I feel like I need to rant, reflect and focus, I will come here. I guess you can call it an online journal.

I will however still write the odd travel post and recipe because I cannot completely move away from that as I love baking, cooking and traveling as well as writing and just want others to read about all the things that are important to me.

So I hope you continue reading as I try to blog my way through life.


Newquay, Cornwall

It’s been pretty quiet on here but we are back with a brand new blog post. FINALLY.

We’ve had a crazy few months with work, family and life in general. We’ve travelled, worked through a pandemic, built a Koi pond and a new home for our chickens AND we’ve started our own YouTube channel. Exciting times.

We recently went away to Cornwall for the first time for my husbands birthday. It was meant to be a surprise but unfortunately I couldn’t keep my mouth shut and gave it away a week before the trip. Oh well.

I chose Newquay because I was looking for a relaxing, easy going holiday with no crazy itinerary and that’s exactly what we got.

We chose to stay at an Airbnb and were hosted by a wonderful couple called Jen and Nick at the Gwills Countryside Retreat. The room was amazing with our own private hot tub and a lovely field view. We had a delicious homemade cream tea on arrival and breakfast was freshly made each morning and brought up to the room. We could not complain! As well as the above, Gwillls was away from the hustle and bustle of Newquay but near enough to some of the best beaches we have been to in the UK.

Newquay, a small seaside town on the north coast of Cornwall was not what I expected it to be. Yes it was scenic, relaxing, quiet but it was so hard to find a restaurant that wasn’t booked up. Most places served food only till 9.30pm. However the beaches were amazing and once we did manage to get into a restaurant the food was pretty great.

Now my husband and I aren’t too big on UK seaside holidays. We usually head over to places like Edinburgh, London or most of the time abroad so this was new to me. I organised a small, easy going itinerary that allowed us to just go with the flow and do whatever we felt like.

Have a read and use it for your next trip to Newquay. We suggest going to Newquay for a nice, relaxed, long lie ins, late breakfasts kind of weekend. A trip that will help you rejuvenate. Enjoy!

Day 1:

Get an early start! It took us nearly 6 hours on the motorway to get to Newquay. It was a Friday, we used the notorious M5 and we did stop twice.

So we arrived at our AirBnb at 6pm and were welcomed by our hosts with a lovely cream tea. Usually on the first day of our holidays we don’t tend to have anything booked that we need to be dressed and ready for. We tend to take it easy, explore our surroundings, check out the restaurants and can get a gist of the vibe around us. That is exactly what we did on our first day in Newquay.

Cream Tea at Gwills Countryside Retreat

Here is a list of the places we saw and visited on our first day:

Newquay Harbour

Cute, fun little place with lots of little sea food restaurants, cafes and ice-cream carts. Unfortunately we did arrive too late but it was nice to see what there was and obviously being a harbour it did smell like the sea.

The Fish Bar Newquay: Restaurant

This place was amazing but it did take forever to get a table. Firstly most restaurants STOP serving food at 9.30pm. Yes. Even on a Friday night. Considering we hadn’t booked anything and we really didn’t want a dominoes or MCD we waited and by chance got a table but only on the tapas side so we couldn’t order anything from the actual restaurant menu. Would still give it a 9/10 as lots of tasty seafood (obviously), good veggie options and decent dessert. Tip: BOOK IN ADVANCE!

Newquay Town Centre (near the The Fish Bar)

Okay so Newquay was pretty dead for a Friday. Not much to do except go to a bar and drink and as that’s not really our thing we we were kind of stuck. We decided to go for a walk around the town and headed to an arcade. Neither of us had been to one in nearly 15 years and so we played a few games until closing time. Felt like we were 16 again.

Day 2:

Our day started very slowly with a late breakfast prepared by our lovely hosts. We then headed out to the harbour to start our day at midday in preparation for our fishing trip. On our way we decided to stop over for some fish and chips at a local chippy. What I really liked about Newquay was the amazing variety of vegan/vegetarian options. The fish and chip shops we visited fried the fish in a completely different oil to the meat which we usually struggle to find in the Midlands and up North.

Fishing Trip

My husband is into his fish and has a Koi Pond, Marine Fish tank and a Tropical Fish tank at home so considering it was his birthday I booked us onto a fishing trip from Newquay Harbour. We did this in the Maldives and I think I was expecting the same kind of experience. Unfortunately that wasn’t the case but for an English fishing boat trip it was pretty cool. We booked with a company call Bootlegger Boat Trips. The trip cost us £35 per person, which included all the equipment. I wouldn’t recommend it if you get sea sick as it can get quite choppy. I didn’t catch anything (I’m usually pretty good at fishing) but my husband did however it wasn’t something we wanted to take back and eat.

Bootleggers Fishing Trip

Little Italy Newquay: Restaurant

Dinner was all planned as I had booked this restaurant a day before. We chose this place because I wanted a nice Italian style pizza and the reviews were great on this place. Its interior was cosy and very small but don’t be confused by this as the food was very tasty. We ordered 2 pizza’s; a goats cheese and caramelised onion one and a seafood pizza, a houmous starter with olives and warm bread and my husband also order a very cheesy pasta. All in all the food was great and we actually ended up ordering too much so took it back with us. Just to make you aware we weren’t allowed in without masks (which is fine as we are pro mask) but it’s a bit silly because as soon as we sat down we removed them to have our drinks and food. Again book early to avoid disappointment because they were turning away people from 9.30 as they stop serving at that time (why Newquay?!), which is a shame as I am sure they turned away 3 couples or more over the 2 hour period we were there. Probably not the best pizza I’ve had but very good for Newquay. 7/10 from me.

Little Italy

Day 3:

You can’t come to Cornwall and not try a Cornish Pasty and Cornish ice-cream so that was our aim for today! We also managed to book ourselves into a Circus performance by Paulos.

Jamies Pasty Shop

There are so many options for Cornish pasties and you are pretty spoilt for choice. We did a quick google search and found the one with the best reviews. We ended up at Jamies Pasty Shop as they lots of different vegan options and opted for a broccoli and cheese and a standard cheese and onion pasty. Very tasty but filling. We couldn’t finish them and they did get slightly sickening towards the end. Regardless, it’s something you have to eat if you’re in Cornwall and because of its large variety of options, I would recommend Jamies. 6/10.

Google also recommends Morris Pasties Gover but it was closed so we didn’t get a chance to try it.

As with Cornish pasties, there are many options for Cornish ice-cream. We tried a few different ones and unfortunately I don’t remember all the names apart from Kelly’s ice cream which I’ve had many times before. Sorry!

Newquay, Cornwall

Paulos Circus

Sunday evenings entertainment was Paulos Circus which is well known in Newquay. We decided to go for the Hell Circus show, firstly because it was for over 18’s therefore no kids and secondly because I am a BIG horror fan, so this was right up my street. Now I don’t know what I was expecting but I thought it would something scary, frightening and full of blood, ghosts etc but this was more of a adult based humour show, not that many scares and more jokes and laughs. I’ve never been to a circus before so I guess I may have hyped it up more in my head but in my opinion the suspenseful music playing and scares whilst waiting for the show to begin were more frightful then the actual show. Nonetheless, the acts were very talented and I did laugh at some of the jokes!

Day 4:

As we had a long drive ahead and it was back to work the very next day, we decided to leave Newquay before lunch time.

Before heading out towards the motorway we stopped at the local farm shop and brought some of the local produce. This is something I always do, especially when abroad. I brought some cheese, fresh vegetables, baked goods and flowers.

Overall, I would give Newquay a 6/10. Lovely place, calm and relaxed but not our cup of tea.

What COVID-19 taught us

It’s really hard to believe that it’s nearly October and autumn is here.

This obviously means big woolly jumpers, warm snuggly socks, pumpkin lattes and the crisp autumn air. Literally ALL of our (more so mine) favourite things.

This year has been crazy to say the least. We went from January, February straight to quarantine and somehow ended up in September.

It’s been a long hard road and from the looks of it, it isn’t over.

I don’t know about you but we learnt many lessons from this year and I thought it would be worthwhile to share a few things I have focused on during lockdown that have helped me change the way I deal with many things.


Always be grateful. There are so many people who are in worse situations then you. We learnt the importance of gratitude more than ever as frontline doctors. Being on the frontline taught us that life is not guaranteed and that being healthy, having a meal, travelling or being able to help is a gift in itself. I brought a gratitude diary and started writing about the 3 things I was grateful for every day. It’s a great way to remind yourself of all your blessings if you are having a bad day.

I have linked the Gratitude Journal I mentioned below.

Gratitude Journal


The feeling of thankfulness. Appreciate your partner, your mother, your father, your siblings, your friends, your colleagues. Life’s short so make the most of having all your loved ones around you. Appreciate where you at this very moment in time. It may be hard and it may feel like it’s never going to get better but trust me, appreciate the trials as they will shape you and make you thankful for everything you have in your life.


It goes a long way and can change someone’s day. It can be a smile, a hello or even a quick phone call to a friend to ask if they’re okay, or if they need anything. Baking for your neighbour or flowers for your mum. It’s sometimes difficult to be kind with your words. Your tone and facial expressions rely heavily on how you come across so mean what you say and don’t be kind for the sake of reward. Finally don’t forget to be kind to yourself. Treat yourself, allow yourself the time to relax and recuperate. Give yourself the same kindness you have for others.


Oh I used to be so bad at this one a couple of months ago. I felt like I had to do everything in a certain amount of time so I used to rush. I would want EVERYTHING to be perfect – the house, my work, my cooking, my baking and the list goes on. I was sleeping less, was always tired, eating junk, not exercising enough and then there was the lockdown. In my head having a balance meant the scales had to be ‘perfectly’ even but that’s not the case. I now understand that having a balance means I will spread my housework over the week, I will bake on my days off only, I will meal prep, I will exercise and sleep on time as they are both important to me. Balance means making time for the things that make you happy without compromising. Be organised, slow down, enjoy and make time for the things you love.


This is so important. Take yourself out for the day, eat well, treat yourself to a massage or stay at home and watch films all day. You care for everyone else so why not care for yourself. The better version you are of yourself, the more able you are to help others. Self-care also means looking after your mental health. Everyone feels low in mood from time to time and that is absolutely normal. Things can get too much and if that happens then you are allowed to take time off work. Only because it cannot be seen, does not mean it isn’t a valid health problem. Don’t forget that your GP is always available to talk to you about how you feel and if needed you can also contact Healthy Minds to have a chat to someone (all confidential).


Even though I have mentioned this last, this is perhaps one of the most important things I have held onto from a very young age. Trust, faith and confidence that something bigger or better will happen. My belief stems from my religion of Islam and prayer has shaped me to always believe that whatever is happening is happening for the best. In Arabic we call this ‘Tawakkul’. We all navigate and make sense of this complex world in many different ways but whatever way we do this, there is always a belief that everything will get better. And it will get better. COVID -19 will disappear, our lives will be back to normal but we will always remember what we went through and the experiences will shape us to become better version of ourselves.

We really hope our little post helps you.

Stay safe and save lives. ❤️